Wednesday 161207

42-30-18 reps, for time of:
Wall Ball, 20/15 lbs
Sumo Deadlift High-pull, 75/45 lbs
Box Jump, 20 in
Push Press, 75/45 lbs
Row Calories

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s