Friday 161202

3 rounds, 1 min per station, of:
Wall Ball, 20/15 lbs
AbMat Sit-up
Push Press, 155/115 lbs
Row Calories
Kettlebell Swing, 1.5/1 pood
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

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