Monday 161107

For time:
21 Ring Dips
Run, 200 m
15 Ring Dips
Run, 200 m
9 Ring Dips
Run, 200 m

— then —

3 rounds for time of:
Row, 500 m
25 Box Jumps, 24/20 in
10 Power Cleans, 155/115 lbs

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