Wednesday 161102

Back Squat 3-3-3-3-3, using heaviest weight per set
Front Squat 2-2-2-2-2, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set

— then —

For time:
100 Burpee Box Jumps, 30/24 in

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s