Complete as many rounds as possible in 12 mins of:
3 Bench Press, 185/115 lbs
5 Back Squats, 225/155 lbs
— then —
Tabata Bottom-to-Bottom Squat
Tabata Double Under
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.