Monday 161024

A single set of Pull-ups for max reps.

— then —

3 rounds for time of:
21 Row (calories)s
15 Push-ups
9 Squat Snatches, 115/85 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s