Thursday 161020

“Grace”

For time:
30 Clean & Jerks, 135/95 lbs

OR

“Helen Meets Grace”

Teams of 2:

One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.

For time:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
30 Clean & Jerks, 135/95 lbs

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