Tuesday 161011

Shoulder Press 5-5-3-3-3-1-1-1-1-1, using heaviest weight per set
Back Squat 5-5-3-3-3-1-1-1-1-1, using heaviest weight per set

— then —

With a continously running clock perform:
1 Thruster, 75/55 lbs, 1 Burpee and 1 Pull-up in the first 1 min
2 Thrusters, 75/55 lbs, 2 Burpees and 2 Pull-ups in the second 1 min
3 Thrusters, 75/55 lbs, 3 Burpees and 3 Pull-ups in the third 1 min

Continuing this for as long as you are able.

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