Wednesday 161005

Every 1 min for 10 mins, alternating between:
3 Deadlifts, 315/225 lbs
10 Box Jumps, 24/20 in

— then —

Complete as many rounds as possible in 12 mins of:
7 Kettlebell Swings, 2/1.5 pood
14 Push-ups
21 Double Unders

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