Wednesday 160928

Split Jerk 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

For time:
21 Bench Press, 135/95 lbs
21 Handstand Push-ups
Run, 400 m
15 Bench Press, 135/95 lbs
15 Handstand Push-ups
Run, 400 m
9 Bench Press, 135/95 lbs
9 Handstand Push-ups
Run, 400 m

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