Tuesday 160927

Every 2 minutes for 16 minutes:

Mins 0 – 2:
Row, 200 m
40 Double Unders

Mins 2 – 4:
Row, 200 m
40 Double Unders

Mins 4 – 6:
5 Squat Snatches, 135/95 lbs
20 Push-ups

Mins 6 – 8:
5 Squat Snatches, 135/95 lbs
20 Push-ups

Mins 8 – 10:
15 Wall Balls, 20/15 lbs
10 Pull-ups

Mins 10 – 12:
15 Wall Balls, 20/15 lbs
10 Pull-ups

Mins 12 – 14:
5 Front Squats, 135/95 lbs
15 Kettlebell Swings, 2/1.5 pood

Mins 14 – 16:
5 Front Squats, 135/95 lbs
15 Kettlebell Swings, 2/1.5 pood

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