Wednesday 160921

5 rounds for time of:
Run, 200 m
7 Squat Snatches, 115/75 lbs
14 Lateral Burpee (Over Barbell)s
Rest 2 mins

— then —

Every 1 min for 10 mins:

1 Power Snatch + Hang Squat Snatch + Overhead Squat, pick load

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