Monday 160919

6 rounds of the complex:
5 Power Cleans, 155/105 lbs
7 Front Squats, 155/105 lbs
3 Push Jerks, 155/105 lbs

Rest as needed between rounds.

Do not drop the bar during the complex.

Every bar drop mid-complex earns 10 burpees at the end of the WOD.

— then —

Back Squat 4 x 4 at 85% 1RM

Rest as needed between sets.

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