Wednesday 160914

For time:
50 Row (calories)s
10 Wall Balls, 20/15 lbs
40 Row (calories)s
20 Wall Balls, 20/15 lbs
30 Row (calories)s
30 Wall Balls, 20/15 lbs
20 Row (calories)s
40 Wall Balls, 20/15 lbs
10 Row (calories)s
50 Wall Balls, 20/15 lbs

— Rest 3 mins —

As many reps as possible in 2 mins of:
Double Under

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