Monday 160912

Every 1 min for 10 mins:

5 Bench Press, 1x bodyweight

— then —

For 3 cycles:
AMRAP in 5 mins of:
5 Power Cleans, 135/95 lbs
7 Front Squats, 135/95 lbs
9 Push Press, 135/95 lbs

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

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