Thursday 160908

15-12-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

Rest 5 min

12-9-6 reps, for time of:
Thruster, 95/65 lbs
Pull-up

Rest 5 min

9-6-3 reps, for time of:
Thruster, 95/65 lbs
Pull-up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s