Thursday 160901

Every 1 min for 20 mins, alternating between:
20 Row (calories)s
5 Front Squats, 185/115 lbs (weight starts from the ground)

— then —

Death By Muscle-up

With a continuously running clock perform:
1 Muscle-up in the first 1 min,
2 Muscle-ups in the second 1 min
3 Muscle-ups in the third 1 min

Continuing this for as long as you are able.

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