Tuesday 160823

Every 1 min for 5 mins do:
3 Clean & Jerks, 185/125 lbs

— then —

Complete as many rounds as possible in 14 mins of:
Run, 200 m
7 Muscle-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s