Thursday 160804

For time:
50 Deadlifts, 185/120 lbs
40 Pull-ups
30 Front Squats, 185/120 lbs
20 Ring Dips
10 Thrusters, 185/120 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s