Monday 160725

For time:
30 Thrusters, 95/65 lbs
10 GHD Sit-ups
Run, 400 m
20 Thrusters, 95/65 lbs
20 GHD Sit-ups
Run, 400 m
10 Thrusters, 95/65 lbs
30 GHD Sit-ups
Run, 400 m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s