Friday 160715

Death By Back Squat

With a continously running clock perform:
1 Back Squat, 1x bodyweight in the first 1 min
2 Back Squats, 1x bodyweight in the second 1 min
3 Back Squats, 1x bodyweight in the third 1 min

Continuing this for as long as you are able.

— then —

For time:
Row, 1000 m
20 GHD Sit-ups
Row, 750 m
40 Toes To Bars
Row, 500 m
60 AbMat Sit-ups

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