Monday 160711

For time:
10 Bench Press, 1x bodyweight
1 Handstand Push-up
9 Bench Press, 1x bodyweight
2 Handstand Push-ups
8 Bench Press, 1x bodyweight
3 Handstand Push-ups
7 Bench Press, 1x bodyweight
4 Handstand Push-ups
6 Bench Press, 1x bodyweight
5 Handstand Push-ups
5 Bench Press, 1x bodyweight
6 Handstand Push-ups
4 Bench Press, 1x bodyweight
7 Handstand Push-ups
3 Bench Press, 1x bodyweight
8 Handstand Push-ups
2 Bench Press, 1x bodyweight
9 Handstand Push-ups
1 Bench Press, 1x bodyweight
10 Handstand Push-ups

— then —

Every 3 mins for 9 mins do:
Row, 500 m
15 Ring Dips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s