Wednesday 160706

Tabata Ring Plank Hold

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

— then —

Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20/15 lbs
10 Toes-to-bars
10 Box Jumps, 24/20 in

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