Tabata Ring Plank Hold
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
— then —
Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20/15 lbs
10 Box Jumps, 24/20 in