Tuesday 160628

Front Squat 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

3 rounds for time of:
5 Muscle-ups
10 Push Press, 135/95 lbs
20 Deadlifts, 225/185 lbs
20 Ball Slams, 50/30 lbs
Run, 400 m

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