Monday 160627

For time:
Row, 1000 m
Rest 3 mins
Run, 800 m

— then —

With a continously running clock perform:
1 Bench Press (close grip), 205/135 lbs and 1 Power Clean, 205/135 lbs in the first 2 mins
2 Bench Press (close grip)s, 205/135 lbs and 2 Power Cleans, 205/135 lbs in the second 2 mins
3 Bench Press (close grip)s, 205/135 lbs and 3 Power Cleans, 205/135 lbs in the third 2 mins

Continuing this for as long as you are able.

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