Monday 160606

Back Squat 5-5-5-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

Every 3 mins for 21 mins do:
Run, 200 m
7 Deadlifts, 275/185 lbs
14 Box Jumps, 24/20 in

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s