Monday 160530

As many reps as possible in 4 mins of:
Run, 400 m
Max reps Thrusters in remaining time, 95/65 lbs

— then —

50-35-20 reps, for time of:
Wall Ball, 20/15 lbs
Pull-up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s