Tuesday 160524

For time:
100 Shoulder-to-Overheads, 155/105 lbs
GHD Sit-up

Complete 15 GHD Sit-ups each time you drop the bar during the shoulder-to-overheads. Log total time and number of GHDs completed.

— then —

Each for time:
Row: 2 x 500 m

Rest 2 mins between efforts.

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