Complete as many rounds as possible in 20 mins of:
50 Walking Lunges
7 Muscle-ups
10 Hang Power Cleans, 135/95 lbs
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"Forging Elite Guardians"
Complete as many rounds as possible in 20 mins of:
50 Walking Lunges
7 Muscle-ups
10 Hang Power Cleans, 135/95 lbs