Friday 160429

Hang Squat Clean & Jerk 5-5-3-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

As many reps as possible in 12 mins of:
Box Jump, 30/24 in, 1 min
One Arm Kettlebell Snatch, 1.5/1 pood, 1 min
Box Jump, 30/24 in, 2 mins
One Arm Kettlebell Snatch, 1.5/1 pood, 2 mins
Box Jump, 30/24 in, 3 mins
One Arm Kettlebell Snatch, 1.5/1 pood, 3 mins

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