Tuesday 160412

Shoulder Press 3-3-3, using heaviest weight per set
Push Press 3-3-3, using heaviest weight per set
Push Jerk 3-3-3, using heaviest weight per set

— then —

For time:
150 Wall Balls, 20/14 lbs

Complete 1 burpee every time you stop your wall balls. Accumulate the burpees every time you stop where you complete 1 burpee the first time you stop, 2 the second, 3 the third, etc.

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