Tabata Wall Ball, 20/15 lbs
Tabata Sumo Deadlift High-pull, 75/45 lbs
Tabata Box Jump, 20 in
Tabata Push Press, 75/45 lbs
Tabata Row Calories
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.