Tuesday 160315

Front Squat 5-5-3-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

For 5 cycles:
AMRAP in 3 mins of:
3 Deadlifts, 275/185 lbs
6 Push Press, 115/75 lbs
9 Kettlebell Swings, 1.5/1 pood

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

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