Thursday 160303

Complete as many rounds as possible in 12 mins of:
Row (calories), 2 mins
Pull-up, 2 mins
Row (calories), 2 mins
Burpee, 2 mins
Row (calories), 2 mins
GHD Sit-up, 2 mins

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest”. During the first rest period, perform max pull-ups; the second rest period, max burpees, and the third rest period, max GHD sit-ups (hand to floor). Add all reps to calories for each row and post total.

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