Friday 160129

Shoulder Press 1 x 5 @ 40% of 1RM
Shoulder Press 1 x 5 @ 50% of 1RM
Shoulder Press 1 x 5 @ 60% of 1RM

Rest as needed between sets.

— then —

Partner WOD:

6 rounds for time of:
Row, 250 m
15 Power Snatches, 115/75 lbs
10 Thrusters, 115/75 lbs

Partner 1 Row 250
Partner 2 15 Power Snatches
Partner 1 10 Thrusters
Partner 2 Row 250
.
.
.
etc.

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