Monday 160125

Back Squat 1 x 5 at 40% 1RM
Back Squat 1 x 5 at 50% 1RM
Back Squat 1 x 5 at 60% 1RM

Rest as needed between sets.

— then —

3 rounds for time of:
7 Squat Cleans, 165/105 lbs
14 Ring Dips
Run, 400 m

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