Friday 160122

Shoulder Press 1 x 5 at 75% 1RM
Shoulder Press 1 x 3 at 85% 1RM
Shoulder Press 1 x 1+ at 95% 1RM

Rest as needed between sets.

— then —

For time:
Row, 800 m
30 Deadlifts, 155/105 lbs
20 Front Squats, 155/105 lbs
10 Push Press, 155/105 lbs

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