Thursday 160121

Deadlift 1 x 5 at 75% 1RM
Deadlift 1 x 3 at 85% 1RM
Deadlift 1 x 1+ at 95% 1RM

Rest as needed between sets.

— then —

“Jerry”

For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi

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