Tuesday 160119

Bench Press 1 x 5 at 75% 1RM
Bench Press 1 x 3 at 85% 1RM
Bench Press 1 x 1+ at 95% 1RM

Rest as needed between sets.

— then —

For 5 cycles:
AMRAP in 4 mins of:
Row, 500 m
15 Handstand Push-ups
15 Knees To Elbows

Rest 30 secs between each cycle.
For each cycle CONTINUE THE AMRAP.

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