Monday 160118

Back Squat 1 x 5 at 75% 1RM
Back Squat 1 x 3 at 85% 1RM
Back Squat 1 x 1+ at 95% 1RM

Rest as needed between sets.

— then —

Complete as many rounds as possible in 20 mins of:
30 Double Unders
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 115/75 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s