Friday 160115

Shoulder Press 1×3 at 70% 1RM
Shoulder Press 1×3 at 80% 1RM
Shoulder Press 1×3+ at 90% 1RM

— then —

21-15-9 reps, for time of:
Kettlebell Swing, 1.5/1 pood
Burpee
AbMat Sit-up

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