Thursday 160114

Deadlift 1×3 at 70% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×3+ at 90% 1RM

— then —

For time:
Row, 1000 m
50 Box Jump Overs, 24/20 in
30 Ball Slams, 50/30 lbs

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