Wednesday 160113

Set a clock for 15 minutes. 15.1 ends at 9 mins and then you immediately move to 15.1A where you have the remaining 6 mins to establish a 1 RM Clean & Jerk.

CrossFit Games Open 15.1

Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs

— then —

CrossFit Game Open 15.1A

1-rep-max clean and jerk

6 minute time cap

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