Monday 160111

Back Squat 1×3 at 70% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×3+ at 90% 1RM

— then —

“Fran”

21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

It’s been a long time for some of us, and it may be the first time for the rest. Go hard!!! This is the WOD that makes CrossFit famous.

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