Friday 160108

Shoulder Press 1 x 5 at 65% 1RM
Shoulder Press 1 x 5 at 75% 1RM
Shoulder Press 1 x 5+ at 85% 1RM

Rest as needed between sets.

— then —

3 rounds for time of:
Run, 400 m
15 Squat Snatches, 75 lbs
9 Handstand Push Ups

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