Thursday 160107

Deadlift 1 x 5 at 75% 1RM
Deadlift 1 x 5 at 80% 1RM
Deadlift 1 x 5+ at 85% 1RM

Rest as needed between sets.

— then —

For time:
Row, 1000 m
20 GHD Sit-ups
Row, 750 m
40 Toes To Bars
Row, 500 m
60 AbMat Sit-ups

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