Tuesday 160105

Bench Press 1 x 5 at 65% 1RM
Bench Press 1 x 5 at 75% 1RM
Bench Press 1 x 5+ at 85% 1RM

Rest as needed between sets.

— then —

5 rounds for time of:
30 Kettlebell Swings, 1.5/1 pood
15 Wall Balls, 20/15 lbs

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