Monday 160104

Back Squat 1 x 5 at 65% 1RM
Back Squat 1 x 5 at 75% 1RM
Back Squat 1 x 5+ at 85% 1RM

Rest as needed between sets.

— then —

For time:
15 Thrusters, 135/95 lbs
Run, 200 m
20 Thrusters, 95/65 lbs
Run, 400 m
30 Thrusters, 65/45 lbs
Run, 800 m

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