Tuesday 151215

Front Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

— then —

30 mins for total distance:
Row 1 min
Rest 1 min

Divide into two groups. One group complete front squats while the other group rows. Switch when everyone is finished or when there is a bar/rower available for use.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s