Monday 151207

Complete as many rounds as possible in 5 mins of:
4 Power Cleans, 155/105 lbs
24 Double Unders
10 Pull-ups

— then —

Every 3 mins for 30 mins do:
Run, 400 m
10 Burpees

If you fail to make the time cap on a certain set, finish the work, and rest the remainder of the round into which you bled.

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